Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Fight Club

Capoeira – From Slaves to Masters

By Martin Gallagher / September 23, 2022

From Brazil’s vibrant streets to global stages, explore Capoeira, a unique blend of martial art,

Super Soldier Workouts

First Avenger – The Captain America Workout

By Martin Gallagher / September 20, 2022

Step up, soldier. Welcome to The First Avenger — The Captain America Workout. Inspired by

Fight Club

Sanda – Chinese Martial Arts for the 21st Century

By Martin Gallagher / August 25, 2022

This post explores Sanda (aka Sanshou) — China’s high-impact combat sport that blends traditional kung

Legendary Hero Workouts

Son of Olympus – The Heracles Workout

By Martin Gallagher / November 8, 2021

The Heracles Workout, the second in our series of Legendary Hero Workouts. Workouts inspired by

Super Soldier Workouts

One Man War – The Punisher Workout

By Martin Gallagher / October 25, 2021

Welcome to The Punisher Workout — hard, dirty, and uncompromising. No superpowers. No backup. Just

Fight Club

Arnis – Filipino Martial Arts

By Martin Gallagher / October 17, 2021

This post dives into Arnis, the fast and fluid Filipino martial art of sticks, blades,

The Mindset Forge

Miyamoto Musashi: The 21 precepts of Dokkodo

By Martin Gallagher / September 27, 2021

An insight into the ascetic mindset of Japan’s legendary undefeated swordsman. In this post we

Cardio Training/Functional Training/Home Workouts

Tabata Workouts

By Martin Gallagher / August 30, 2021

No time to work out? Tabata workouts have been neutralizing that excuse since 1996. Discovered

Fight Club

A Crash Course in Brazilian Jiu Jitsu Pt2

By Martin Gallagher / August 1, 2021

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second

Action Hero Workouts

Escape from New York Workout

By Martin Gallagher / July 24, 2021

Welcome to our Escape from New York Workout. This timed circuit workout is a tribute

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Capoeira – From Slaves to Masters

First Avenger – The Captain America Workout

Sanda – Chinese Martial Arts for the 21st Century

Son of Olympus – The Heracles Workout

One Man War – The Punisher Workout

Arnis – Filipino Martial Arts

Miyamoto Musashi: The 21 precepts of Dokkodo

Tabata Workouts

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

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