Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Legendary Hero Workouts

12 Labors of Heracles Workout

By Martin Gallagher / November 8, 2021

The 12 Labours of Heracles Workout, the second in our series of Legendary Hero Workouts.

Super Soldier Workouts

The Punisher Workout

By Martin Gallagher / October 25, 2021

Welcome to our Punisher Workouts. As a long-time comic book aficionado, these workouts are a

Fight Club

Arnis – Filipino Martial Arts

By Martin Gallagher / October 17, 2021

This post dives into Arnis, the fast and fluid Filipino martial art of sticks, blades,

The Mindset Forge

Miyamoto Musashi: The 21 precepts of Dokkodo

By Martin Gallagher / September 27, 2021

An insight into the ascetic mindset of Japan’s legendary undefeated swordsman Japan’s Greatest Swordsman Miyamoto

Cardio Training/Functional Training/Home Workouts

Tabata Workouts

By Martin Gallagher / August 30, 2021

No time to work out? Tabata workouts have been neutralizing that excuse since 1996. Discovered

Fight Club

A Crash Course in Brazilian Jiu Jitsu Pt2

By Martin Gallagher / August 1, 2021

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second

Action Hero Workouts

Escape from New York Workout

By Martin Gallagher / July 24, 2021

Welcome to our Escape from New York Workout. This timed circuit workout is a tribute

Fight Club

Crash Course Brazilian Jiu Jitsu Pt1

By Martin Gallagher / July 1, 2021

An insight into Brazil’s legendary grappling art and some of its techniques. BJJ-curious? Start here!

MMA Legend Workouts

Out of Africa – Francis ‘The Predator’ Ngannou Workout

By Martin Gallagher / June 13, 2021

Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based

The Mindset Forge

From Pauper to King – The Francis Ngannou Story

By Martin Gallagher / May 28, 2021

Chronicling the journey of the new UFC Heavyweight Champion. From poverty stricken Cameroon to the

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout

12 Labors of Heracles Workout

The Punisher Workout

Arnis – Filipino Martial Arts

Miyamoto Musashi: The 21 precepts of Dokkodo

Tabata Workouts

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Crash Course Brazilian Jiu Jitsu Pt1

Out of Africa – Francis ‘The Predator’ Ngannou Workout

From Pauper to King – The Francis Ngannou Story

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