MMA Legend Workouts Out of Africa – Francis ‘The Predator’ Ngannou Workout By Martin Gallagher / June 13, 2021 Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based
The Mindset Forge From Pauper to King – The Francis Ngannou Story By Martin Gallagher / May 28, 2021 Chronicling the journey of the new UFC Heavyweight Champion. From poverty stricken Cameroon to the
Kettlebell Commando Raids Kettlebell Carnage By Martin Gallagher / May 9, 2021 Mission Briefing Welcome to Kettlebell Carnage, the next in our series of Kettlebell Commando Raids.
The Mindset Forge Pushing Limits and Maintaining Discipline By Martin Gallagher / April 29, 2021 Check out our recent interview at Pricerunner.com Such crazy times we live in. Lockdown, open
Bodyweight Training/Legendary Hero Workouts Achilles Bodyweight Workout By Martin Gallagher / April 26, 2021 The Achilles Workout, the first in our series of Legendary Hero Workouts. Bodyweight Circuits inspired
The Mindset Forge Memento Mori – Not afraid of Death are you? By Martin Gallagher / April 15, 2021 “Remember you are mortal, remember you will die” Introduction Memento mori – a reminder of
Seasonal Workouts St Patrick’s Day Battleropes Workout By Martin Gallagher / March 17, 2021 Happy St Pat’s to our Irish followers!! Before you go wild with the partying you
MMA Legend Workouts Where Eagles Dare – Khabib Nurmagomedov Workout By Martin Gallagher / March 2, 2021 Welcome to our ‘Where Eagles Dare’ Workout. The first of our MMA Legend workouts. Based
The Mindset Forge The Philosophy of Fight Club. By Martin Gallagher / February 20, 2021 Over the past two decades, ‘Fight Club’ has had a profound impact on modern culture.
Seasonal Workouts St Valentine’s Day Massacre Workout By Martin Gallagher / February 14, 2021 Roses are red, dumbbells are steel — skip this session and you won’t feel ideal.