Speed exercises
By incorporating speed and agility drills into their fighter’s training routines, Ludi looked to improve the overall performance of the Gladiators. Improving their ability to move quickly and change direction with precision and control. As well as improving coordination, balance, and reaction time. Improving these attributes would aid with evasive manoeuvres, making rapid attacks and attacking from all angles. This training would involve any type of movement at fast speed basically. For example, shadow boxing, hitting the punching bag, running around with balls, agility drills, sprints etc.