Deathstroke, DC Comics anti-hero, featured in action scene introducing the Deathstroke Workout focused on strength, conditioning, and tactical precision.

Black Ledger – The Deathstroke Workout

Welcome to Black Ledger – The Deathstroke Workout. Inspired by DC’s ultimate anti-hero, Deathstroke, this program is built for those ready to train like a one-man army. You’re not here to play hero. You’re here to become a weapon.

Table of Contents

Introduction

The Black Ledger – Deathstroke Workouts — are a series of against-the-clock contracts inspired by one of the most dangerous operatives in the DC Universe. These workouts are built as missions, not sessions. Each contract runs on a hard 40-minute deadline and demands strength, conditioning, speed, and control under pressure. There’s no wasted motion and no room to coast. You must pace intelligently, adapt on the fly, and complete the work before the clock expires. Finish the mission or the contract is void.

Deathstroke, DC Comics anti-hero, featured in action scene introducing the Deathstroke Workout focused on strength, conditioning, and tactical precision.

Deathstroke — mercenary, tactician, and one of the DC Universe’s most lethal operators.

Man Behind The Mask

This series draws from Deathstroke, also known as Slade Wilson — a master assassin who operates in the grey space between anti-hero and villain. Enhanced beyond normal human limits and defined by ruthless efficiency, Slade completes contracts through preparation, precision, and discipline rather than brute force alone. These workouts reflect that mindset. You’re not training to look impressive — you’re training to be effective, adaptable, and hard to break.

“All men have limits. They learn what they are and learn not to exceed them. I ignore mine.”

Deathstroke

🧨 About the Circuits

Deathstroke, DC Comics anti-hero, featured in action scene introducing the Deathstroke Workout focused on strength, conditioning, and tactical precision.

The Black Ledger represents Deathstroke’s highest-level contracts — the kind of missions reserved for shadow governments, rogue states, and clients who can afford to pay in blood. These are the jobs that don’t make headlines — just body counts.

Ten contracts. One ledger. No room for error.

Every entry in the Black Ledger represents a mission completed—or a body left behind. These workouts aren’t for the casual or the curious. They’re for those ready to move with lethal efficiency, think like a tactician, and suffer like a soldier.

You either finish the job… or you don’t.
This is your killhouse.
Welcome to the Black Ledger.

⚙️🔩 Breakdown

The Deathstroke Workout consists of 10 contracts pulled straight from the Black Ledger. Each is a standalone mission — run solo or chain them across your week.

These contracts test strength, endurance, agility, and mental resilience. Inspired by the relentless precision of Slade Wilson, they demand tactical efficiency, calculated effort, and zero wasted motion.

Complete the contract. Log the result. Move on. The work is waiting.

⏱ Time Limit:

Each workout runs on a 40-minute clock. Your mission is to complete all assigned work before time expires. Fail to finish = FUBAR. Proceed to Failure Protocol.

🚨 Failure Protocol:

Miss the 40-minute window and the contract is officially compromised. Activation of the Compromised Extraction Protocol is mandatory — a 10-minute EMOM executed immediately after the workout. No negotiation. No cooldown. You extract under pressure or you don’t extract at all.

🧱 Structure:

  • 4 Circuits per workout
  • 4 Rounds of each circuit
  • 1 Finisher Phase — a final assault under fatigue
  • Minimal rest. Adapt as needed, but expect to move fast and stay sharp.
  • Failure Protocol. For those that fail to complete within the allotted time frame (40 mins).

⚔️ Training Goals:

  • Build functional power, combat-ready conditioning, and athletic movement.
  • Improve work capacity under time pressure.
  • Develop explosive transitions between strength and speed.
  • Cultivate mental focus, grit, and tactical pacing.

📦 Equipment Needed:

Varies by contract. Most workouts use a minimalist setup:

  • Kettlebells / Dumbbells
  • Pull-Up Bar (or scalable alternative)
  • Sandbag / Slam Ball
  • Jump Rope, Cones, Sled (optional but ideal)
  • Access to a pool or open water for The Poseidon Contract. Some contracts are fully bodyweight or adaptable to outdoor terrain. Each mission file lists recommended gear.

🏋️ Weight Guidance:

Go moderate to heavy — enough to challenge, not to fail. Slade doesn’t train to look good in the mirror; he trains to survive the next mission. Use loads you can move cleanly under fatigue, but don’t be afraid to suffer a little.

Warmups

Remember to warm up properly before each workout and cool down/stretch afterward. 

MMA warmups. MMA workouts. MMA Drills. MMA. UFC. Mixed Martial Arts.

🖤 The Obsidian Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Develop silent efficiency under fatigue. This contract prioritises body control, unilateral strength, grip endurance, and clean movement under pressure. The emphasis is on precision, composure, and eliminating wasted effort while maintaining steady output across all circuits.

⚔️ Station 1:

  1. Pull-Ups: 10 x reps.
  2. Step-Through Lunges (Unbroken, Bodyweight): 12 x reps each leg.
  3. Hollow Body Hold: 30 sec.

⚔️ Station 2:

  1. Dips (Bench, Rings, or Bars): 12 x reps.
  2. Bulgarian Split Squats: 10 x reps each leg (weighted optional).
  3. Bear Crawl Forward + Back: 25m (27yds).
Pull-ups, lunges, kettlebell snatches, crawls, jumps, and a burpee ladder finisher focused on efficiency and explosive bodyweight strength.

⚔️ Station 3:

  1. KB/Dumbbell Snatch: 8 x reps each arm (16 x reps total).
  2. Push-Up to Renegade Row: 10 x reps.
  3. Goblet Squats: 20 x reps.

⚔️ Station 4:

  1. Dead Hang: 30 sec.
  2. Weighted Step Ups: 2 mins.
  3. Box Jump: 10 reps.
Pull-ups, lunges, kettlebell snatches, crawls, jumps, and a burpee ladder finisher focused on efficiency and explosive bodyweight strength.

🔥 Killbox – Finisher

  • Burpee Pull-Up Ladder (1 → 10).
  • With every failed attempt = restart the round.
  • Finish strong or not at all.
Pull-ups, lunges, kettlebell snatches, crawls, jumps, and a burpee ladder finisher focused on efficiency and explosive bodyweight strength.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

👑 The Sovereign Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Establish control under load. This contract emphasises strength, work capacity, and composure under fatigue. Heavy movements, minimal hesitation, and sustained output define the session. The focus is on staying effective while tired, not reacting emotionally or rushing decisions.

⚔️ Station 1:

  1. Racked Kettlebell Front Squat: 10 x reps.
  2. Push-Ups (Strict): 15 x reps.
  3. Farmers Carry: 25 m (27 yds).

⚔️ Station 2:

  1. Sandbag Clean and Press: 10 x reps.
  2. Step-Up with Load: 20 x reps (10 x each side).
  3. Plank Hold (Weighted Optional): 30 x seconds.
Double kettlebell squats, sandbag cleans, carries, sled pushes, swings, and an ascending ladder finisher emphasising heavy load and full-body strength.

⚔️ Station 3:

  1. Sled Push: 25m (27yds).
  2. TRX or Ring Rows: 20 x reps.
  3. Jump Squats: 20 x reps.

⚔️ Station 4:

  1. Chin Ups: 8–10 x reps.
  2. Kettlebell Swings (Hardstyle): 20 x reps.
  3. Burpee Broad Jump: 10 x reps.
Double kettlebell squats, sandbag cleans, carries, sled pushes, swings, and an ascending ladder finisher emphasising heavy load and full-body strength.

🔥 Killbox – Finisher

  • Ascending Ladder:
    • 1–2–3… up to 10 of:
      • KB/DB Thruster (Double or Single).
      • Push-Up with shoulder taps.
      • Tuck Jump.
Double kettlebell squats, sandbag cleans, carries, sled pushes, swings, and an ascending ladder finisher emphasising heavy load and full-body strength.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

🧬 The Genesis Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Establish a physical foundation under load. This contract emphasises heavy compound lifting, controlled mechanics, and sustained output with limited recovery. The focus is on building strength, resilience, and movement integrity while managing fatigue across all circuits.

⚔️ Station 1:

  1. Barbell Deadlift: 10 x reps.
  2. Hanging Leg Raises or Toes-to-Bar: 10–12 x reps.
  3. Crocodile crawl: 25ms (27yds).

⚔️ Station 2:

  1. Devils Press: 10 x reps.
  2. Zercher Squats: 20 x reps.
  3. Mountain Climbers: 60 x reps.
Barbell deadlifts, sandbag lifts, crawls, carries, tempo push-ups, and a descending slam-and-burpee ladder targeting foundational strength and work capacity.

⚔️ Station 3:

  1. Sandbag Shoulder Press: 10 x reps.
  2. Push-Ups with SB Drag: 12 x reps (6 reps each side).
  3. Reverse Plank Knee Tucks: 30 x seconds.

⚔️ Station 4:

  1. KB/Dumbbell Front Rack Carry: 20 m.
  2. Sandbag Lunge with Rotation: 10 each side.
  3. Jump Rope (or high knees): 60 seconds.
Barbell deadlifts, sandbag lifts, crawls, carries, tempo push-ups, and a descending slam-and-burpee ladder targeting foundational strength and work capacity.

🔥 Killbox – Finisher

  • Descending Ladder:
    • Start at 10 reps of each, go down to 1.
    • Ball Slams + Burpees (back to back, no rest).
    • If the ladder is not completed before the clock runs out—genesis fails.
Barbell deadlifts, sandbag lifts, crawls, carries, tempo push-ups, and a descending slam-and-burpee ladder targeting foundational strength and work capacity.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

Day off? More time on your hands? No excuses, try one of our Super Soldier Workouts

🔚 The Omega Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Develop resilience under sustained fatigue. This contract emphasises full-body output, repeated explosive efforts, and the ability to maintain structure as exhaustion accumulates. The focus is attrition management — staying effective when recovery is limited and intensity remains high.

⚔️ Station 1:

  1. Wall Balls: 20 x reps.
  2. Racked KB Lunges: 12 x reps each leg (24 x reps total).
  3. Burpees over Bar: 10 x reps.

⚔️ Station 2:

  1. Barbell Chest Press: 12 x reps.
  2. Sit-Up with Overhead Weight: 10–15 x reps.
  3. Side Lunges: 10 x reps each side (20 x reps total).
Wall balls, lunges, carries, swings, sprints, and repeated high-intensity efforts designed for full-body attrition and endurance under fatigue.

⚔️ Station 3:

  1. Cuban Press: 12 x reps.
  2. Sandbag Bear Hug Carry: 25m (27yds).
  3. Sandbag drag (Forwards and Back): 10m (11yds) forward/10m (11yds back).

⚔️ Station 4:

  1. Kettlebell Swing: 20 x reps.
  2. Oblique Mountain Climbers: 30 x reps each side (60 x reps total).
  3. Wall Sit or Static Squat Hold: x 45 seconds.
Wall balls, lunges, carries, swings, sprints, and repeated high-intensity efforts designed for full-body attrition and endurance under fatigue.

🔥 Killbox – Finisher

  • Manmakers: 5 x reps.
  • Sprint: x 50 metres.
  • Repeat x 5.

Fail to hit your reps within the minute = extraction fails. You go down with the mission.

Wall balls, lunges, carries, swings, sprints, and repeated high-intensity efforts designed for full-body attrition and endurance under fatigue.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

🐺 The Apex Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Develop speed-strength, coordination, and rapid transitions under fatigue. This contract emphasises explosive lifts, dynamic lower-body work, and movement efficiency across multiple planes. The focus is on maintaining technical quality while shifting quickly between strength and conditioning demands.

⚔️ Station 1:

  1. Power Cleans: 10 x reps. 
  2. Jump Lunge to Squat Combo: 10 total reps. 
  3. Assault Bike/Jump Rope: 500 metres bike/1 minute jump rope.

⚔️ Station 2:

  1. Battleropes: 8 per side.
  2. KB Alternating Hang Cleans: 10 reps.
  3. Crab Crawl: 10 m.
Power cleans, jump lunges, agility drills, kettlebell complexes, sprints, and explosive transitions combining strength and speed.

⚔️ Station 3:

  1. Sumo Deadlifts: 12 x reps.
  2. Pistol Squats: 12 x reps each leg (24 x reps total).
  3. Bent over Row: 12 x reps.

⚔️ Station 4:

  1. Shuttle Sprints (5m–10m–5m agility drill): 3 rounds.
  2. Russian Twist (weighted): 20 x reps (10 x reps each side0.
  3. Alternating Z Press (single or double KB): 10–12 x reps each side (24 x reps total).
Power cleans, jump lunges, agility drills, kettlebell complexes, sprints, and explosive transitions combining strength and speed.

🔥 Killbox – Finisher

Double KB Complex

  • Moves: Row – Deadlift – Clean – Snatch.
  • Structure: 5 Rounds total.
  • Rep Scheme: 5–1 descending ladder.
  • Round 1: 5 reps of each movement (performed as a continuous complex).
  • Rule: Deduct 1 rep per movement each round until the final round (1 rep each).
Power cleans, jump lunges, agility drills, kettlebell complexes, sprints, and explosive transitions combining strength and speed.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

🎯 The Nemesis Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Develop precision under fatigue. This contract emphasises controlled power output, deceleration mechanics, and disciplined execution across varied movement patterns. The focus is on maintaining technical quality while transitioning between strength, conditioning, and agility demands.

⚔️ Station 1:

  1. DB Thrusters: 12 x reps.
  2. KB Rolling Thunders: 20 x reps (10 x reps each side).
  3. Lateral Box Jumps: 10 x reps (5 each side).

⚔️ Station 2:

  1. Zottman Curls: 8–10 reps.
  2. Rowing: 300ms.
  3. T-Push Ups: 10 m.
Thrusters, rows, lunges, sprint drills, controlled strength movements, and a descending pyramid finisher focused on precision under fatigue.

⚔️ Station 3:

  1. Commandos: 20 x reps.
  2. Wall Balls: 15 x reps.
  3. Sprint–Decelerate–Drop Drill (Short burst + Down to prone): 3 x reps of 25 ms (27yds).

⚔️ Station 4:

  1. Bodyweight Rows: 6 each side.
  2. Dynamic Jump Lunges (2 sec at bottom): 8 each leg.
  3. KB Windmills: 30 seconds.
Thrusters, rows, lunges, sprint drills, controlled strength movements, and a descending pyramid finisher focused on precision under fatigue.

🔥 Killbox – Finisher

  • Descending Pyramid for Time:
    • 10 → 1 of:
      • Pull-Up
      • KB Swing
      • Push-Up

  • You must hit each rep clean. Any cheat = restart the round.
Thrusters, rows, lunges, sprint drills, controlled strength movements, and a descending pyramid finisher focused on precision under fatigue.
  • Cool-down: Finish each workout session with a 5-10 minute cool-down routine that includes static stretching exercises for all major muscle groups.

🌊 🔱 The Poseidon Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Develop breath control, bodyweight endurance, and aquatic conditioning under fatigue. This contract emphasises composure, efficient movement, and sustained output in and out of the water. The focus is on managing breathing, maintaining technique, and staying controlled as fatigue accumulates.

🌊 Which Stroke for Deathstroke?

Choose with intent.

  • Front Crawl: Speed. Conditioning. Default option.
  • Breaststroke: Control. Easier breathing. Good for nasal-only sets.
  • Backstroke: Shoulder relief. Reset under fatigue.

Not confident? Stick to front crawl.
Open water? Prioritise safety and sighting.

⚔️ Station 1:

  1. Triceps Bodyweight Extensions/Triceps Dips: 12 x reps.
  2. Bodyweight Squats (Fast Tempo): 30 x reps.
  3. Swim: 50 x metres (any stroke, controlled breathing).

⚔️ Station 2:

  1. Plank to Elbow Touch (Controlled): 20 x reps (10 reps each side).
  2. Reverse Lunges: 12 x reps each leg (24 x reps total).
  3. Swim: 50 x metres (nasal breathing only, if trained).
Bodyweight push-ups, squats, lunges, crawls, and repeated swim intervals with a progressive swim ladder for breath control and endurance.

⚔️ Station 3:

  1. Burpees: 12 x reps.
  2. Bear Crawl: x 25m and return.
  3. 3 x 15m all-out underwater sprint bursts with full recovery.

⚔️ Station 4:

  1. Leg Raise or Flutter Kicks: 30 seconds.
  2. Dive Bomber Push-Ups: 10 reps.
  3. Swim: 50 metres (build speed across distance).
Bodyweight push-ups, squats, lunges, crawls, and repeated swim intervals with a progressive swim ladder for breath control and endurance.

🔥 Killbox – Finisher

  • Swim/Core Ladder Challenge:
    • 25m → 20 Reverse crunches.
    • 50m → 30 Hip dips.
    • 75m → 40 seconds Reverse plank.
    • 100m → 50 sit-ups.
    • (30 sec rest max between each round).
    • If no pool markings, estimate time/distance.
    • Fail to complete all objectives = mission failure.
Bodyweight push-ups, squats, lunges, crawls, and repeated swim intervals with a progressive swim ladder for breath control and endurance.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

🪦 The Lazarus Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Develop fatigue tolerance under cumulative load. This contract emphasises progressive volume, repeated lower-body output, and sustained work with minimal recovery. Each circuit adds to the total demand, requiring composure and pacing as work accumulates. The focus is on maintaining structure and output without a full reset between phases.

Carryover Rule:
At the end of each circuit, an exercise tax is added in.
That tax must be completed at the start of every subsequent round.

⚔️ Station 1:

  1. Romanian Deadlifts (KB or DB): 15 x reps.
  2. Diamond Push-Ups: 15 x reps.
  3. Shuttle Run: 2 x 25 m (27yds).

Tax added from here on:

  • Kneel to Stands: 20 x reps (10 x reps each leg).

⚔️ Station 2:

  1. KB Swings: 25 x reps.
  2. Bulgarian Split Squats: 10 x reps each leg (20 reps total).
  3. Gorilla Rows: 10–15 x reps.

Tax added from here on:

  • Kneel to Stands: 20 x reps (10 x reps each leg).
  • Plank Hold: 30 x seconds.

Deadlifts, swings, split squats, carries, shuttles, and cumulative workload circuits with added movement taxes each round.

⚔️ Station 3:

  1. Single-Arm DB Clean & Press: 20 x reps (10 x reps each side).
  2. Butterfly Sit-Ups: 20 x reps.
  3. (Bike / Row / Ski-Erg): x 300 m.

Tax added from here on:

  • Kneel to Stands: 20 x reps (10 x reps each leg).
  • Plank Hold: 30 x seconds.
  • Farmer Carry:  x 25m (27yds).

⚔️ Station 4:

  1. Burpees: 12 x reps.
  2. Front Rack Squats (KB/DB): 15 x reps.
  3. Buzzsaws: 20 x reps.

Tax added from here on:

  • Kneel to Stands: 20 x reps (10 x reps each leg).
  • Plank Hold: 30 x seconds.
  • Farmer Carry: x 25ms (27yds).
  • Wall Sit: x 45 seconds.
Deadlifts, swings, split squats, carries, shuttles, and cumulative workload circuits with added movement taxes each round.

🔥 Killbox – Finisher

  • For 4 rounds:
    • Option A
      Run 200m
      Renegade Rows x 12 reps.
    • Option B
      Thrusters x 8
      Row 150m.
Deadlifts, swings, split squats, carries, shuttles, and cumulative workload circuits with added movement taxes each round.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

🗡️ The Damascus Contract

📋 Mission Profile

Develop technical precision under fatigue. This contract emphasises tempo control, unilateral stability, and strict execution standards. Movements are performed with enforced cadence and controlled mechanics, requiring concentration and positional strength while the conditioning demand remains high.

⚔️ Station 1:

  1. Single-Arm KB Strict Press: 6 x reps each arm (3-sec eccentric).
  2. Split Squat: 16 x reps (8 reps each leg – 1-sec pause at bottom).
  3. Angel Press: 10 x reps.

⚔️ Station 2:

  1. Pull-Ups: 6–8 reps (dead hang for 30 seconds after finishing all reps).
  2. Front Rack Reverse Lunge (KB/DB): 8 reps each leg.
  3. Shuttle Run: 25 m down and back.
Tempo presses, split squats, pull-ups, unilateral lifts, controlled conditioning drills, and structured sprint intervals with strict execution standards.

⚔️ Station 3:

  1. Hip Thrusts: 12 x reps 2–1–X (2 sec down – 1 sec pause – Explosive up).
  2. Wide Push-Ups: 12 x reps.
  3. Med Ball Slams: 20 x reps.

⚔️ Station 4:

  1. Half-Kneeling Single-Arm Press: 8 x reps each side (16 x reps total).
  2. Nordic Curls: 15 x reps (3–1–1 tempo).
  3. Dragon Squat: 10 x reps each side (20 x reps total).
Tempo presses, split squats, pull-ups, unilateral lifts, controlled conditioning drills, and structured sprint intervals with strict execution standards.

🔥 Killbox – Finisher

  • 3 Rounds:
    • Goblet Squat: 15 x reps (3–1–1 tempo).
    • Sprints: 40 x seconds sprint/20 x secs recovery.
    • Shoulder Push ups: 15 x reps
    • Ski-Erg: x 200 metres.
Tempo presses, split squats, pull-ups, unilateral lifts, controlled conditioning drills, and structured sprint intervals with strict execution standards.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

🩸 The Covenant Contract

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Profile

Develop discipline under fixed workload. This contract emphasises compliance, consistency, and sustained effort under imposed volume. Every round begins with a mandatory movement, increasing total output and forcing pacing control across the entire session. The focus is on managing fatigue while adhering to non-negotiable standards.

Covenant Rule (Non-Negotiable): Every round begins with a mandatory payment. Choose one exercise from below and undertake that prior to each circuit including finisher.

Before starting, choose one penalty movement:

  • Push ups x 20 reps.
  • Burpees x 10 reps.
  • Bear Crawls (50 ms).

This movement becomes your blood covenant for the entire contract.

Mandatory burpee or jump squat volume before each round, combined with kettlebell lifts, suspension exercises, carries, and loaded conditioning work.

⚔️ Station 1:

  1. TRX Front Squats with Jump: 12 x reps.
  2. TRX Clock Press: 12 x reps (6 x reps each side).
  3. TRX Pendulums: 20 x reps (10 x reps each side).

⚔️ Station 2:

  1. Weighted Step-Ups: 20 x reps (10 reps each side).
  2. Hanging Knee Raises: 10-15 x reps.
  3. Curl & Press: 20 x reps.
Mandatory burpee or jump squat volume before each round, combined with kettlebell lifts, suspension exercises, carries, and loaded conditioning work.

⚔️ Station 3:

  1. Bodyweight Rows: 12 x reps.
  2. Duck Walk with Sprint return: x 25ms (27yds) each x2.
  3. V-Ups: 20 x reps.

⚔️ Station 4:

  1. Double KB Cleans: 12 x reps.
  2. Good Morning or Back Extension: 15 x reps.
  3. Broad Jumps: 12 x reps.
Mandatory burpee or jump squat volume before each round, combined with kettlebell lifts, suspension exercises, carries, and loaded conditioning work.

🔥 Killbox – Finisher

Farmer Carry 300 m total.

Every 50 m:

    • 10 x Blood Covenant reps.
    • 5 x Devil’s Press.
Mandatory burpee or jump squat volume before each round, combined with kettlebell lifts, suspension exercises, carries, and loaded conditioning work.
  • Cool-down: 5-10 minutes of light cardio and static stretches.

🔥 Compromised Extraction Protocol

Deathstroke, DC Comics master assassin, symbolising the Deathstroke Workout emphasising power, precision, and work capacity.

📋 Mission Update

You missed the window.
The contract didn’t close within 40 minutes. In Slade’s world, that means the objective is blown, the mission is compromised, and you’re no longer operating on your terms.
You’re in the Hot Zone now.
Ten minutes. EMOM.
Extract — or get buried where you stand.

🔥 Format: EMOM — 10 Minutes

You move when the clock hits the minute.
Whatever time remains is your only recovery.

Minute 1

  • Push-Ups: 20 x reps.

Minute 2

  • Burpees: 15 x reps.

Minute 3

  • Reverse Lunges: 12 x reps total (6 x reps each leg).

Minute 4

  • Plank Hold: x 45 seconds.

Repeat sequence (Minutes 5–8 same as 1–4).

Final 2 minutes:

Minute 9

  • Burpees: 20 x reps.

Minute 10

  • Max Push-Ups in remaining time.

Remember to cool down, stretch and drink water!

Workout Complete!!

Deathstroke, DC Comics anti-hero, featured in action scene introducing the Deathstroke Workout focused on strength, conditioning, and tactical precision.

Contract complete. All objectives met. Extraction successful.

Appendix

Deathstroke, DC Comics anti-hero, featured in action scene introducing the Deathstroke Workout focused on strength, conditioning, and tactical precision.

For a brief history of DC’s most lethal mercenary click on the links below.

Deathstroke, also known as Slade Wilson, is one of the DC Universe’s most dangerous and enduring anti-heroes. He first appeared in The New Teen Titans #2 (1980), created by Marv Wolfman and George Pérez.

A former decorated soldier, Wilson was subjected to a secret military experiment intended to create the ultimate super-soldier. The procedure enhanced his strength, speed, reflexes, and cognitive ability to superhuman levels — transforming him into a cold, calculated, and terrifyingly efficient assassin. A master tactician and elite combatant, Deathstroke is proficient in military-grade martial arts, marksmanship, swordplay, and unconventional warfare.

Whether clashing with the Teen Titans, Batman, or the Justice League, Slade walks the line between villain and reluctant ally, operating by his own strict code and his own price. He is rarely the most powerful figure in the room — but he is almost always the most prepared.

Slade Wilson carved his reputation into the DC Universe as the ultimate mercenary-for-hire. His early appearances in The New Teen Titans were driven by a ruthless vendetta following a failed contract involving his son — a defining moment that established Deathstroke’s blend of professionalism, personal tragedy, and moral ambiguity.

From there, his role expanded far beyond simple hit jobs. Deathstroke has led mercenary units, trained future assassins, dismantled superhero teams, and gone toe-to-toe with gods, metahumans, and monsters alike. Some rivalries remain deeply personal — most notably his long, complicated history with Nightwing and the destructive impact his work has had on his own family.

What sets Deathstroke apart is not just his skill, but his mindset. He doesn’t seek chaos or conquest. He seeks completion. Every action is measured. Every fight has a purpose. The mission always comes first.

Deathstroke is the result of a military super-soldier experiment that worked almost too well. His physical abilities exceed peak human limits — including enhanced strength, speed, endurance, reflexes, and an accelerated healing factor that allows him to survive injuries that would be fatal to ordinary men.

More dangerous still is his enhanced intellect. Slade possesses near-genius-level tactical awareness, allowing him to analyse threats, predict enemy behaviour, and adapt in real time. He is a master of both armed and unarmed combat, trained in multiple martial systems, guerrilla tactics, and battlefield psychology. His signature weapon is a promethium-forged sword, but he is equally lethal with firearms, explosives, or improvised tools.

Deathstroke doesn’t overwhelm opponents through rage or raw power — he dismantles them through planning, timing, and precision.

Deathstroke’s transition from comics to screen has cemented his status as one of DC’s most iconic morally grey characters. He has appeared in animated series such as Teen Titans, Young Justice, and in video games like Batman: Arkham Origins, where his tactical intelligence and combat skill made him a standout adversary.

His live-action debut came in Arrow, with Manu Bennett delivering a fan-favourite portrayal that balanced physical menace with tragic depth. Joe Manganiello later appeared as Deathstroke in Justice League, briefly teasing a larger role that was ultimately abandoned with the collapse of the Snyderverse.

Across comics, animation, film, and gaming, Deathstroke endures as a symbol of ruthless efficiency, discipline, and moral ambiguity — a character defined not by ideology or allegiance, but by preparation, precision, and the unrelenting drive to finish the mission.

If you have enjoyed this post please share or feel free to comment below 🙂

Related Posts

Our Other Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!

Join the Super Soldier Project Mailing List Today!!