Fight Club

Mixed Martial Arts techniques and total body drills. Burn fat and build muscle the MMA way! Learn the key MMA moves (basic stances, drills, punches and kicks). Evaluation of a number of Martial arts disciplines (from Western boxing to Burmese Lethwei).

Origins of the Fighting Arts – Ancient Wrestling

Fight Club

Origins of the Fighting Arts – Ancient Wrestling

By Martin Gallagher / June 3, 2021

Introduction Welcome back to our look at the origins of the Fighting Arts. In this

The Evolution of the Fighting Arts

Fight Club

The Evolution of the Fighting Arts

By Martin Gallagher / April 20, 2021

The Art of War We Homosapiens (humans) are a violent bunch. Our entire history is

MMA Workouts

Fight Club/Super Soldier Workouts

MMA Workouts

By Martin Gallagher / March 24, 2019

Introduction MMA workouts are full-body drills that push your body to incredible limits. Regardless of

Game of Death Bodyweight Workout

Bodyweight Training/Fight Club/Warrior Workouts

Game of Death Bodyweight Workout

By Martin Gallagher / February 11, 2019

Introduction The late great Actor/Martial Artist Bruce Lee’s last film entitled ’The Game of Death’

TRX/Martial Arts Functional Workout

Fight Club/Functional Training/Super Soldier Workouts

TRX/Martial Arts Functional Workout

By Martin Gallagher / January 19, 2019

A Functional Workout comprised of suspension trainer exercises and kickboxing moves on the heavy bag

An Introduction to Muay Thai Boxing Training Part 1

Fight Club

An Introduction to Muay Thai Boxing Training Part 1

By Martin Gallagher / January 5, 2019

The Art of Eight Limbs Muay Thai (aka Thai Boxing) is the national sport and

An Introduction to Muay Thai Boxing Training Part 2

Fight Club

An Introduction to Muay Thai Boxing Training Part 2

By Martin Gallagher / January 4, 2019

Welcome to the second part of our Introduction to Thai Boxing. This post will cover

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