Stretching and light exercises can also help to reduce muscle soreness and fatigue, which are common after weeks of heavy training. By engaging in gentle movements and stretches, you can increase blood flow to your muscles and help them to recover more quickly.
Overall, stretching and light exercises are a crucial part of any workout routine, particularly if you have been engaging in intense or high-impact activities. By taking the time to cool down properly after your workouts, you can reduce the risk of injury, improve your flexibility and range of motion, and enhance your overall performance.