Super Soldier Project – Recent Posts
12 Days of Christmas Workout
Welcome to the 12 Days of Christmas Workout — your official defence system against overeating, oversleeping, and turning into a festive pudding. These full-body circuits...
Ground Zero — A Guide for New and Returning Runners
Run smart from the start. New to running — or coming back after a break? This guide gives you the fundamentals and a 4-week plan...
The Once and Future King – Arthur Pendragon Workout
The Arthur Pendragon Workout — forged from the chaos of tales of post-Roman Britain and the songs of Celtic bards. Arthur stood not just as...
Prizefighter: From Bloodsport to Modern Boxing
From Egyptian murals to Roman bloodsport, from British pits to Las Vegas lights—boxing has always been more than fists. This post takes you through its...
Western Boxing – The Sweet Science
From dusty gyms to sold-out arenas, boxing has shaped bodies, minds, and cultures for centuries. It’s more than a sport—it’s a proving ground where discipline,...
