Super Soldier Project – Recent Posts

The Hounds of Cuchulain Workout

Channel the legendary strength and resilience one of Ireland's greatest heroes with our high-intensity workout, 'The Hounds of Cuchulain.' This dynamic routine presents grim challenges...

The Legend of the Dark Knight – The Batman Workout

Welcome to our Dark Knight Returns - The Batman Workout -  Working through issues? Lots of hidden angst you need to get rid of? These...

Red Light Food Sources

Welcome to our exploration of 'Red light foods', the modern dietary pitfalls. Join us as we uncover the hidden dangers of refined grains, unhealthy condiments,...

By Strength and Guile – The Odysseus Workout

The Odysseus Workout is the third in our series of Legendary Hero Workouts. Functional and Bodyweight Circuits inspired by ancient legends. Be brutal to yourself...

An Introduction to Kettlebell Long Cycles

Welcome to the world of Girevoy Sport and the dynamic, comprehensive workout that is the Kettlebell Long Cycle. In this post, we shall delve into...

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