Super Soldier Project – Recent Posts
Arnis – Filipino Martial Arts for the Real World
This post dives into Arnis, the fast and fluid Filipino martial art of sticks, blades, and hand-to-hand combat—honed through generations for battlefield and self-defence mastery....
Made in Dagestan – The Islam Makhachev Workout
Welcome to the Islam Makhachev Workout. The seventh of our MMA Legend workouts. Based on the training regime of UFC double champion Islam Makhachev. Want...
Beyond the Baubles – Post Holiday Detox
Christmas indulgence isn’t the problem — delay is. This post lays out a controlled, realistic roadmap for returning to training after Christmas, rebuilding structure, and...
12 Days of Christmas Workout
Welcome to the 12 Days of Christmas Workout — your official defence system against overeating, oversleeping, and turning into a festive pudding. These full-body circuits...
Ground Zero — A Guide for New and Returning Runners
Run smart from the start. New to running — or coming back after a break? This guide gives you the fundamentals and a 4-week plan...
