Introduction Sanda  (Chinese: 散打) aka Sanshou (Chinese: 散手) or Chinese boxing is a Chinese full-contact combat sport.  Developed by the Chinese military it is based...

Welcome to our glossary on some of the Martial Arts of the World Introduction 'Martial Arts' is a loose term that encompasses many types of...

Introduction Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music. The basic elements of capoeira were brought to South America...

Welcome to our Old Glory Captain America Workouts.  As a long-time comic book aficionado, these workouts are a tip of the hat to Marvel's shield-slinging...

The 12 Labours of Heracles Workout, the second in our series of Legendary Hero Workouts. Bodyweight Circuits inspired by ancient legends. Be brutal to yourself...