Super Soldier Project – Recent Posts

Sanda – Chinese Martial Arts for the 21st Century

Introduction Sanda  (Chinese: 散打) aka Sanshou (Chinese: 散手) or Chinese boxing is a Chinese full-contact combat sport.  Developed by the Chinese military it is based...

Martial Arts of the World

Welcome to our glossary on some of the Martial Arts of the World Introduction 'Martial Arts' is a loose term that encompasses many types of...

Capoeira – From Slaves to Masters

Introduction Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music. The basic elements of capoeira were brought to South America...

Stars and Stripes – Captain America Workout

Welcome to our Old Glory Captain America Workouts.  As a long-time comic book aficionado, these workouts are a tip of the hat to Marvel's shield-slinging...

12 Labors of Heracles Workout

The 12 Labours of Heracles Workout, the second in our series of Legendary Hero Workouts. Bodyweight Circuits inspired by ancient legends. Be brutal to yourself...

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