Introduction Sambo (Russian: са́мбо) is a Russian martial art developed by the Soviet Red Army to enhance hand-to-hand combat skills. The term "Sambo" is an...

Channel your inner Witcher with this intense, monster-fighting workout designed to build the strength, agility, and endurance of Geralt of Rivia. Combining high-intensity interval training...

For weight management, getting your energy needs right doesn't have to require Einstein-level calculations. Keep it simple with our easy-to-follow guide on monitoring your intake....

Channel the legendary strength and resilience one of Ireland's greatest heroes with our high-intensity workout, 'The Hounds of Cuchulain.' This dynamic routine presents grim challenges...

Welcome to our Dark Knight Returns - The Batman Workout -  Working through issues? Lots of hidden angst you need to get rid of? These...