Welcome to Kettlebell Hell — relentless HIIT and core workouts forged to test your endurance, build muscle, and fire up your strength from within. Step into the inferno.
Introduction
Welcome to Kettlebell Hell, part of our Kettlebell Commando Raids series—built for those who demand maximum efficiency without sacrificing intensity. These workouts are fast, brutal, and purpose-driven—perfect for keeping your conditioning sharp when life’s chaos doesn’t give you time to breathe.
Combining the best of MetCon and HIIT, each circuit blends AMRAP, EMOM, and Tabata protocols to forge muscular strength, endurance, and all-out cardiovascular firepower—while burning through excess fat like fuel.
When time is short but standards stay high, Kettlebell Hell delivers. This no-nonsense circuit will test your endurance, strength, and mental grit. The mission is simple: complete as many rounds as possible. Beginners should aim for three rounds; seasoned operators, five or more.
This is about digging deep, staying sharp, and proving you’ve got what it takes to walk through the flames of Kettlebell Hell—and come out stronger on the other side.
Warm-Up
(Perform Mobility drills on shoulders, hips, ankles, wrist and neck muscles prior to warm-up)
3 Rounds – 20 Air Squats. 20 Jumping Jacks, 20 Press Ups. 20 Mountain Climbers.
🔥 The Circuit
Format: 11 Exercises
Rest: No Rest Between stations. 60 seconds between rounds.
- Beginner: 4 rounds.
- Intermediate: 5 rounds.
- Advanced: 6 rounds — welcome to the inferno.
- Goblet squats – x 12 reps.
- Mountain climbers – (bodyweight exercise) x 40 reps.
- KB floor chest press – x 12 reps.
- Alternate forward lunges – x 20 reps (10 reps each leg).
- Double KB’s clean and press – x 12 reps.
- American style KB swings – x 30 reps.
- KB push-ups – x 20 reps.
- KB side lunges – x 10 each side.
- Windmills – x 12 reps each side.
- KB snatches – x 20 reps (10 reps each side).
Remember to cool down and drink water!
Workout Complete!!
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