Compound Resistance Training for agility and stability. Muscular Strength and Endurance. Super Soldier Project. Compound Resistance Training for agility and stability. Muscular Strength and Endurance. Super Soldier Project. Post navigation Compound Exercises. 9 Reasons to include them in Training Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.