Resistance Training Compound Reboot: Smarter Programming & Progression By Martin Gallagher / March 23, 2026 Welcome to Part 2 of the Compound Training series — Compound Reboot: Smarter Programming &
Resistance Training Real-World Strength: The Case for Compound Training By Martin Gallagher / March 12, 2026 Want more strength, more muscle, and real-world power from your training? This two-part series breaks
Cardio Training/Functional Training/Resistance Training From Beginner to Beast: Your Hyrox Training Roadmap By Martin Gallagher / August 27, 2025 Training for Hyrox? This is your blueprint. From day one to race day, we break
Cardio Training/Functional Training/Resistance Training The Hyrox Gauntlet: The Hybrid Training Revolution By Martin Gallagher / May 22, 2025 Step into the world of hybrid fitness with Hyrox—where endurance meets strength in a brutal
Functional Training/Resistance Training What is TRX? 6 Reasons to use a Suspension Trainer By Martin Gallagher / January 20, 2019 Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy
