Resistance Training

Resistance Training. Train Anywhere, Anytime. No Excuses. Super Soldier Project.

Build strength, muscle, and endurance with comprehensive resistance training across the strength-to-hypertrophy continuum.

What is TRX? 6 Reasons to use a Suspension Trainer

Resistance Training

What is TRX? 6 Reasons to use a Suspension Trainer

By Martin Gallagher / January 20, 2019

Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy

Compound Exercises. 9 Reasons to include them in Training

Resistance Training

Compound Exercises. 9 Reasons to include them in Training

By Martin Gallagher / January 6, 2019

Welcome to our section on Compound Exercises. This article hopes to persuade the reader of

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