Cardio Training/Functional Training/Resistance Training From Beginner to Beast: Your Hyrox Training Roadmap By Martin Gallagher / August 27, 2025 Training for Hyrox? This is your blueprint. From day one to race day, we break
Cardio Training/Functional Training/Resistance Training The Hyrox Gauntlet: The Hybrid Training Revolution By Martin Gallagher / May 22, 2025 Step into the world of hybrid fitness with Hyrox—where endurance meets strength in a brutal
Functional Training/Resistance Training What is TRX? 6 Reasons to use a Suspension Trainer By Martin Gallagher / January 20, 2019 Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy
Resistance Training Compound Exercises. 9 Reasons to include them in Training By Martin Gallagher / January 6, 2019 Welcome to our section on Compound Exercises. This article hopes to persuade the reader of
