Cardio Training Ground Zero — A Guide for New and Returning Runners By Martin Gallagher / December 3, 2025 Run smart from the start. New to running — or coming back after a break?
Cardio Training/Functional Training/Resistance Training From Beginner to Beast: Your Hyrox Training Roadmap By Martin Gallagher / August 27, 2025 Training for Hyrox? This is your blueprint. From day one to race day, we break
Cardio Training/Functional Training/Resistance Training The Hyrox Gauntlet: The Hybrid Training Revolution By Martin Gallagher / May 22, 2025 Step into the world of hybrid fitness with Hyrox—where endurance meets strength in a brutal
Cardio Training/Functional Training/Home Workouts Tabata Workouts By Martin Gallagher / August 30, 2021 No time to work out? Tabata workouts have been neutralizing that excuse since 1996. Discovered
Cardio Training The Running Man — Conditioning Isn’t Optional By Martin Gallagher / May 3, 2019 Running improves every system that matters — body, brain, and resilience. In this post, we
Cardio Training Heavy Bag Training: The Fighter’s Edge By Martin Gallagher / January 5, 2019 Looking for a simple way to hit harder, move better, and get fitter fast? In
