Before any formal “training,” physical preparation came from labour. Farming, fishing, carrying loads, climbing, paddling, chopping, and clearing land built grip strength, shoulder endurance, leg strength, and cardiovascular capacity. Blade tools were used daily, meaning familiarity with edge alignment, range, and consequence developed organically.
Children grew up around tools and weapons. By adolescence, basic weapon handling was already normalised. This created fighters who were conditioned long before they were trained.