Healthy Lifestyle/The Mindset Forge Beyond the Baubles – Post Holiday Detox By Martin Gallagher / December 27, 2025 Christmas indulgence isn’t the problem — delay is. This post lays out a controlled, realistic
Healthy Lifestyle/The Mindset Forge Digital Detox: Escaping the Phone Zombie Trap By Martin Gallagher / February 23, 2025 Feel like your smartphone is running your life? Then maybe it’s time to take back
Healthy Lifestyle Enter Sandman – Sleep and how to improve it By Martin Gallagher / February 17, 2024 Struggling to catch those elusive Z’s? ‘Enter Sandman’ is your go-to guide for transforming restless nights
Healthy Lifestyle The Science of Sleep – What we know about Sleep By Martin Gallagher / November 29, 2023 Welcome back to second part our exploration into sleep and its crucial role in both
Healthy Lifestyle Sedentary Lifestyles: Why Sitting Is the New Enemy By Martin Gallagher / October 12, 2023 Welcome to our straight-talking breakdown of modern life’s hidden enemy — sitting. Here we uncover
Healthy Lifestyle The Power of Sleep – Sleeping and its Benefits By Martin Gallagher / October 8, 2023 Struggling with sleep? Waking up tired and too drained to work or train? Our next
Active Rest/Healthy Lifestyle Active Recovery: 10 Ways to Recover Like a Pro By Martin Gallagher / August 27, 2023 Progress doesn’t happen during the workout — it happens between them. Here are 10 active
Field Medic/Healthy Lifestyle/Nutrition for Fitness Bulletproof Immune System By Martin Gallagher / May 25, 2020 Looking to fortify your body against illnesses and boost your overall health? Discover how to
Healthy Lifestyle/The Mindset Forge Living a Fearless Existence By Martin Gallagher / April 25, 2020 Fear, a crippling power that holds us back and stops us reaching our potential. In
Field Medic/Healthy Lifestyle/The Mindset Forge The Iceman Cometh – The Benefits of Ice Cold Water Immersion By Martin Gallagher / April 28, 2019 This post looks at the benefits of cold water immersion — a simple practice used
