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Welcome to the Super Soldier Project

Bag and Pad work based workouts, with Martial Arts/Boxing drills. Designed to improve speed, power, hand-eye coordination and motor skills.

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From Sprinting to Hill runs, short distances to Marathon training. All Bases Covered.

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Utilise Bodyweight workouts to train anywhere, especially when short on time!

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Incorporating all forms of resistance training on the Muscular Strength and Endurance Continuum, from strength to Hypertrophy to Endurance gains.

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From tyre flipping to battle-ropes, steel maces to medicine balls includes training that will benefit everyday life.

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From muscle activation and mobility drills, pre and post exercise warmups and cooldowns, to more advanced stretching disciplines such as Yoga, Pilates and Primal Play.

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OUR SERVICES INCLUDE

MOTIVATIONAL ADVICE

Drive and Goal setting advice. Overcoming Obstacles. Developing a killer Mindset for training. Utilising your environment and everything around you as training tools. Motivational Quotes from the elite.

EVALUATION OF VARIOUS TRAINING METHODS

Incorporating advice from all areas of fitness training from HIIT training and circuits to Long distance Running, sprints, spinning and Functional Training.

FIGHT CLUB

Discussing the effectiveness of Martial arts from Muay Thai to Boxing, from Jiu-Jitsu to Krav Maga.  Evaluating various styles for their effectiveness as a fitness tool in improving motor skills, speed and power, overall conditioning, as well as improving fighting ability and increasing confidence.

SAVIOUR WORKOUTS

Workouts developed for those short on time and equipment.  Workout in the home, workplace, the park or even in the street.

NUTRITIONAL AND DIETARY ADVICE

Healthy eating advice aimed at helping you meet your goals, make your gains or lose those pounds.  Evaluation of dietary fads, the impact of sugar in the western diet and more.

LIFESTYLE FACTORS IN IMPROVING FITNESS

Sleep, Posture, Sedentary lifestyles impact, Cheat Days, bad habits and lifestyle choices.

LEAVE YOUR EXCUSES AT THE DOOR AND START YOUR FITNESS ODYSSEY TODAY!!

Offering Personal Training advice and workouts, I am based in the Hammersmith area of London, I am willing to travel within reason.  For Personal Training one on ones feel free to contact me at:

Email:supersoldierproject2018@gmail.com