Incline Dumbbell Press Drop (6 reps Heavy – 6 Reps Light).
Various Incline Dumbbell Bench Presses (45 degrees x6reps, 30 degrees X6 reps, flat bench X6 reps).
Incline Dumbbell Flyes.
Superset: a). Narrow grip barbell press. b). Triceps Pushups.
Superset: a) Triceps Dips (Parallel bar). b) Triceps overhead extension with dumbbells.
Superset a) Incline pushups. b) Decline Pushups.
Bench in and outs (abs).
Planks with shoulder taps.