5 Day split 4 – Chest and Triceps

Incline Dumbbell Press. Dumbbell Bench Presses. Incline Dumbbell Flyes. Narrow grip barbell press. Triceps Pushups. Triceps Dips. Triceps overhead extension. Incline pushups. Decline Pushups. In and outs abs. Plank taps

Incline Dumbbell Press Drop (6 reps Heavy – 6 Reps Light).
Various Incline Dumbbell Bench Presses (45 degrees x6reps, 30 degrees X6 reps, flat bench X6 reps).
Incline Dumbbell Flyes.
Superset: a). Narrow grip barbell press.  b). Triceps Pushups.
Superset: a) Triceps Dips (Parallel bar). b) Triceps overhead extension with dumbbells.
Superset a) Incline pushups. b) Decline Pushups. 
Bench in and outs (abs).
Planks with shoulder taps.

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