5 Day split 3 – Back and Biceps

Pullups.
Lat Pulldowns.
Dumbbell Single Arm Rows.
Bench Incline Dumbbell Curls
Superset: a). Zottman Curls. b). Pronated Curls.
Close grip pull-downs
Dumbbell Hammer Curls.
Weighted decline situps.
Mountain Climbers