5 Day split 2 – Shoulders and Triceps

Barbell Bench Press. Seated Dumbbell Shoulder Press. Behind Neck Cuban Press. Triceps Dip.

1. Barbell Bench Press.
2. Seated Dumbbell Shoulder Press.
Behind Neck Press
3. Cuban Press (with Dumbbells).
4. Triceps Dip  (Parallel bars).

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