5 Day split 2b – Shoulders and Triceps B

Incline Dumbbell French Press. Barbell Shoulder Shrugs. Dumbbell Giant Set. Anterior Delt raises. Rear flys. Lat raises. Overhead Press. Barbell Military Press. Incline Dumbbell French Press. Barbell Shoulder Shrugs.

Incline Dumbbell French Press.
Barbell Shoulder Shrugs.
Dumbbell Giant Set: a) Anterior Delt raises.  b) Rear flys.  c) Lat raises.  d) Overhead Press.
Barbell Military Press.

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