5 Day split 2b – Shoulders and Triceps B Incline Dumbbell French Press. Barbell Shoulder Shrugs. Dumbbell Giant Set: a) Anterior Delt raises. b) Rear flys. c) Lat raises. d) Overhead Press. Barbell Military Press. Post navigation 5 Day split 2b – Shoulders and Triceps B Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.