Mental Toughness

Developing mental toughness to overcome obstacles and creating a mindset that helps you optimise your health and fitness goals.

Overcoming Fear

By Martin Gallagher / April 25, 2020

Welcome to our post on Overcoming Fear. Everyone has fear at some point in their

By Martin Gallagher / March 29, 2020

Part 2 of our fitness circuits for people self isolating during these troubled times. Stay

By Martin Gallagher / March 24, 2020

Coronavirus containment measures. Isolation? House arrest? Or a golden opportunity? It’s all in how you

By Martin Gallagher / April 28, 2019

Introduction Outside of the athletic world, showering or bathing in freezing cold water is

By Martin Gallagher / January 3, 2019

Welcome to 7 Ways to Develop a Warrior Mindset for Training. This post is aimed