The project was created with blueprints for establishing simple, accessible and effective methods of training that work specifically for the individual, as well the development of a self-challenging, positive mindset that helps the individual attain those goals.
Of prime importance is a foundation build on solid work, making gains and accepting the sage advice of those already involved in Physical training/fitness and personal development. It attempts to incorporate a holistic approach to training and includes all aspects of physical fitness, as well as the inclusion of the mental and spiritual aspects of healthy living.
It was built using scaffolds of accountability and self-honesty with an aim towards empowering the individual. Of great importance is the identification of obstacles to success and the commitment to make realistic changes to lifestyle to counter those obstacles.
If you fail in meeting your goals, scrutinise why you did, own it, identify ways to ensure you can move past it towards your goals. Failure and honesty are your best friends, learn and adapt, if something works use it, if it isn’t then ensuring you acknowledge the problem and make the necessary changes.
We can all be our own super soldiers and the secret formula we are chasing is already in us, it’s just a matter of digging deep!!
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